Stretch

Workout

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

10 Sets

30 Reps

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

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