Stretch

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

2 Sets

10 Reps

1 Rest

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

2 Sets

10 Reps

1 Rest

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

2 Sets

10 Reps

1 Rest

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

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