STRETCH 1

Exercise 1

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 12

Garudasana | Eagle Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Seated Hamstring Stretch

Upavistha Konasana

Kneeling Quad Stretch

Lying Hamstring Stretch

Standing Cross Leg Hamstring Stretch

Bodyweight Windmill

Lying Glute Stretch

Bow Pose

Oblique Floor Crunches

Bodyweight Windmill

Captains Chair Leg Raise

Garudasana | Eagle Pose

Bhujangasana | Cobra Abdominal Stretch

Double Pigeon Pose

Half Frog Pose

Ardha Kapotasana - Half Pigeon Pose

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