Strength Upper Part

Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 7

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 11

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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Exercise 13

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 16

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 17

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Arm Scissors

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Alternating Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Half Arnold Press

Weighted Round Arm

Weight Plate Front Raise

Dumbbell One Arm Shoulder Press

Dumbbell Scaption

EZ Bar Underhand Press

Dumbbell Rear Delt Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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