Strength Training

Exercise 1

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 2

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Lever Front Pulldown

Equipment: Full Gym, Machine

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Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 8

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 10

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 11

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Wrist Roller

Equipment: Full Gym

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Exercise 14

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 15

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Full Crunch Machine

Lying Scissor Kick

Dead Bug

Dumbbell Side Bend

Lever Front Pulldown

Lat Pulldown

Seated Cable Row

Incline Reverse Grip Dumbbell Row

Lever Preacher Curl

Pec Deck Fly

Dumbbell Fly

Sphinx Stretch

Wrist Roller

Lever Standing Rear Kick

Bodyweight Sumo Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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