Strength Training

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

10 Sets

15 Reps

1min Rest

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

10 Sets

15 Reps

1min Rest

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

Tiger Yoga Pose

10 Sets

15 Reps

1min Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

10 Sets

15 Reps

1min Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

10 Sets

15 Reps

1min Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

10 Sets

15 Reps

1min Rest

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