Strength Shoulder

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

2 Sets

10-15 Reps

30s Rest

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

Band Single Arm Shoulder Press

2 Sets

10-15/side Reps

30s Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

10-15 Reps

30s Rest

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

2 Sets

10-15/side Reps

30s Rest

Bent Over Row | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Bent Over Row | Gymstick

3 Sets

10-15 Reps

30s Rest

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