Strength Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

4 Reps

2'0 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

5 Reps

1'30 Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

6 Reps

1' Rest

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

4 Sets

4 Reps

1'30 Rest

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

3 Sets

15 Reps

40 Rest

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