Strength Pull

Workout

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

6 Sets

4 Reps

2'0' Rest

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

6 Sets

4 Reps

2'00 Rest

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

4 Sets

4 Reps

1'30 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

40 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12 Reps

40 Rest

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