Strength & Power – Full Body

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Chin-Up

Equipment: Full Gym

Chin-Up

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Chin-Up

Equipment: Full Gym

Chin-Up

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

Dead Hang

Equipment: Full Gym

Dead Hang

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Dumbbell Side Lying Rear Delt Raise

Equipment: Dumbbells, Full Gym

Dumbbell Side Lying Rear Delt Raise

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

Dumbbell Lying External Shoulder Rotation

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

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