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Strength lower part
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 3
Wall Ball
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 4
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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