Strength Glutes and Core

Workout

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

1 minute Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8 Reps

1 minute Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

30 sec Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

20 sec Reps

30 sec Rest

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Wall Supported Arm Raises

2 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8 Reps

1 minute Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Strength Upper and Glutes Strength Glutes and Upper Body