Strength For Splits

Exercise 1

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 2

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 3

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Ustrasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Banded Lunge

Equipment: Full Gym, Resistance Band

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Exercise 8

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Shrimp Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 16

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

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Seated Leg Extension with Resistance Band

Exercise 17

Standing Leg Extension With Resistance Band

Equipment: Full Gym, Resistance Band

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Standing Leg Extension With Resistance Band

Exercise 18

Band Lying Hip External Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

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Exercise 20

Banded Leg Curl

Equipment: Full Gym, Resistance Band

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Exercise 21

Band Seated Hip External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 22

Band Seated Hip Internal Rotation

Equipment: Full Gym, Resistance Band

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Standing Leg Curl With Resistance Band

Banded Lying Leg Curl

Upavistha Konasana

Ustrasana

Ardha Kapotasana - Half Pigeon Pose

Camel Pose

Banded Lunge

Side Lunge

Pistol Squat

Cossack Squat

Wall Sit

Skater Squat

Shrimp Squat

Step Up with Knee Raises

Seated Banded Leg Extension

Seated Leg Extension with Resistance Band

Standing Leg Extension With Resistance Band

Band Lying Hip External Rotation

Banded Fire Hydrant

Banded Leg Curl

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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