Strength Day 1

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

3-5 Reps

3min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

3-5 Reps

3min Rest

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

3 Sets

3-5 Reps

3min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

3-5 Reps

3min Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

3-5 Reps

3min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

3-5 Reps

3min Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

6-8 Reps

1min Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

6-8 Reps

1min Rest

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