Strength Core 2

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15/side Reps

0s Rest

Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15/side Reps

0s Rest

Exercise 3

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15/side Reps

0s Rest

Exercise 4

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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2 Sets

10-15 Reps

60s Rest

Exercise 5

Seated Cable Twist

Equipment: Cable, Full Gym

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2 Sets

10/side Reps

30s Rest

Exercise 6

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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4 Sets

5/side Reps

30s Rest

Exercise 7

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10-15/side Reps

30s Rest

Exercise 8

Swimming

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10/side Reps

30s Rest

Exercise 9

Twisting Hyperextension

Equipment: Full Gym, Machine

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3 Sets

10-15/side Reps

60s Rest

Cross Crunch

Bicycle Crunch

Side Bridge

Dumbbell Side Bend

Seated Cable Twist

Medicine Ball Rotational Throw

Front Plank With Arm And Leg Lift

Swimming

Twisting Hyperextension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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