Legs & Glutes

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 2

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 4

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 5

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 Sets

15, 15, 15 Reps

60" Rest

Exercise 6

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

15, 15, 15 Reps

60" Rest

Exercise 7

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15, 15, 15 Reps

60" Rest

Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30" Rest

Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30" Rest

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Legs & Glutes

Plie Dumbbell Squat

Barbell Lateral Lunge

Leg Curl

Barbell Hip Thrusts

Hip Abduction Machine

Hip Adduction Machine

Standing Calf Raise

Leg Raise

Bicycle Crunch

Workouts Tips

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