Effective Leg And Hip Exercise Routine For Women

Exercise 1

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12, 12, 12 Reps

60" Rest

Exercise 2

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

View Details

3 Sets

12, 12, 12 Reps

60" Rest

Exercise 3

Leg Curl

Equipment: Full Gym, Machine

View Details

3 Sets

12, 12, 12 Reps

60" Rest

Exercise 4

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

3 Sets

12, 12, 12 Reps

60" Rest

Exercise 5

Hip Abduction Machine

Equipment: Full Gym, Machine

View Details

3 Sets

15, 15, 15 Reps

60" Rest

Exercise 6

Hip Adduction Machine

Equipment: Full Gym, Machine

View Details

3 Sets

15, 15, 15 Reps

60" Rest

Exercise 7

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

15, 15, 15 Reps

60" Rest

Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12, 12, 12 Reps

30" Rest

Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12, 12, 12 Reps

30" Rest

Legs & Glutes

Plie Dumbbell Squat

Barbell Lateral Lunge

Leg Curl

Barbell Hip Thrusts

Hip Abduction Machine

Hip Adduction Machine

Standing Calf Raise

Leg Raise

Bicycle Crunch

Site Menu Close Menu