Chest & Shoulders

Strength and Muscle Building Workout Program for Women / Workout Plan

Bench Press

Equipment: Barbell, Bench, Full Gym

4 Sets

10, 10, 10, 10 Reps

60" Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12, 12, 12 Reps

60" Rest

Pec Deck Fly

Equipment: Full Gym, Machine

3 Sets

15, 15, 15 Reps

60" Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10, 10, 10, 10 Reps

60" Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12, 12, 12 Reps

60" Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

10, 10, 10 Reps

60" Rest

Legs & GlutesWorkout Plan Legs & Arms & AbWorkout Plan