Leg And Arm Workout Routine For Women You Can Follow

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 2

Good Morning

Equipment: Barbell, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 3

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 4

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 5

Leg Press Calf Raise

Equipment: Full Gym, Machine

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3 Sets

15, 15, 15 Reps

60" Rest

Exercise 6

Cable Curl

Equipment: Cable, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

12, 12, 12 Reps

60" Rest

Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12, 12, 12 Reps

30-45" Rest

Legs & Arms & Ab

Dumbbell Goblet Squat

Good Morning

Decline Bench Dumbbell Lunge

Barbell Hip Thrusts

Leg Press Calf Raise

Cable Curl

Seated Incline Dumbbell Curl

Push-down

Dumbbell Kickback

Bicycle Crunch

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