Back & Arms

Strength and Muscle Building Workout Program for Women / Workout Plan

Lat Pulldown

Equipment: Cable, Full Gym

3 Sets

12, 12, 12 Reps

45-60" Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

3 Sets

15, 15, 15 Reps

45-60" Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12, 12, 12 Reps

45-60" Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

3 Sets

12, 12, 12 Reps

45-60" Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

10, 10, 10 Reps

45-60" Rest

Cable Curl

Equipment: Cable, Full Gym

3 Sets

12, 12, 12 Reps

45-60" Rest

Push-down

Equipment: Cable, Full Gym

3 Sets

12, 12, 12 Reps

45-60" Rest

Legs & GlutesWorkout Plan RESTWorkout Plan