Legs & Glutes

Strength and Muscle Building Workout Program for Women / Workout Plan

Squat

Equipment: Barbell, Full Gym

3 Sets

10, 10, 10 Reps

60-90" Rest

Heel Touch Side Kick Squat

Equipment: Full Gym, NO EQUIPMENT

Heel Touch Side Kick Squat

3 Sets

12, 12, 12 Reps

60" Rest

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

3 Sets

10, 10, 10 Reps

60" Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12, 12, 12 Reps

60" Rest

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

12, 12, 12 Reps

60" Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

3 Sets

12, 12, 12 Reps

45" Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

3 Sets

12, 12, 12 Reps

45" Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

3 Sets

12, 12, 12 Reps

45" Rest

Back & ArmsWorkout Plan