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Strength
Workout
Exercise 1
Burpee Long Jump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Burpee With Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 6
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 7
Battle Rope
Equipment:
Full Gym
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Exercise 8
Body Saw Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Medicine Ball Rotational Throw
Equipment:
Exercise Ball, Full Gym
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Exercise 10
Ab Coaster Machine
Equipment:
Full Gym, Machine
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Exercise 11
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 13
Unilateral Lat Stretch on the Wall
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Band Assisted Muscle-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 18
Incline Treadmill
Equipment:
Full Gym, Machine
View Details
Exercise 19
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Stair Climber Machine
Equipment:
Full Gym, Machine
View Details
Exercise 21
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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