3
Failure
2-3 minutes
3
Failure (Ideally 5-7 reps)
2-3 minutes
3
Failure (Ideally 5-7 reps)
2-3 minutes
3
Failure (Ideally 5-7 reps)
2-3 minutes
3
Failure (Ideally 5-7 reps)
2-3 minutes
3
15
2-3 minutes
3
Until extreme pain
2-3 minutes
3
15
2-3 minutes
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