Strength

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6 Reps

105 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

6 Reps

105 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

Reverse grip Pull-up

Equipment: Full Gym, Machine

Reverse grip Pull-up

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Workout 1 Gym