Strength

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

3-4 Reps

3MINS Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

6 Sets

6-8 Reps

3MINS Rest

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

4 Sets

3-4 Reps

3mins Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

6 Sets

3-4 Reps

2mins Rest

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