10 min
SHOULDER CIRCLES (10 forward and backward, open and closed, 40 in all)
3
10
3
10
3
10
3
10
3
10
3
10
3
10
3
10
3
10
3
10
3
10
3
5
3
10
3
10
3
10
3
10
3
10
3
2-3 per leg
3
10
3
10
3
30 sek
3
10
3
10
3
10
3
10
3
10
3
10
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