Strength 1

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

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