streeetch

Workout

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

1 Sets

10 Reps

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

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