Středeční trenink

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

75 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

75 Rest

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

4 Sets

8 Reps

75 Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

4 Sets

8 Reps

75 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8 Reps

75 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

75 Rest

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