Streching Routine

Exercise 1

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 sec Reps

10 sec Rest

Exercise 2

Nauka Sanchalanasan | Rowing the Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Nauka Sanchalanasan | Rowing the Boat Pose

3 Sets

20 sec Reps

20 sec Rest

Exercise 3

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

30 sec Rest

Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 sec Reps

10 sec Rest

Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 sec Reps

10 sec Rest

Exercise 6

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 sec Reps

15 sec Rest

Exercise 7

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 sec Reps

20 sec Rest

Exercise 8

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 sec Reps

15 sec Rest

Exercise 9

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 sec Reps

10 sec Rest

Malasana | Squat Pose or Garland Pose

Nauka Sanchalanasan | Rowing the Boat Pose

Standing Cross Leg Hamstring Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing One Arm Chest Stretch

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Bodyweight Kneeling Sissy Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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