Streching

Exercise 1

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Shoulder Stretch Behind Back

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Across Chest Shoulder Stretch

Back Pec Stretch

Towel Shoulder Stretch

Back Slaps Wrap Around Stretch

Cat Cow Pose

Supine Spinal Twist

Hindu Push-ups

Rolling Like a Ball

Dhanurasana | Rocking Bow Pose

Standing Cross Leg Hamstring Stretch

Standing Hamstring Stretch

Toe Extensor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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