Streching

Exercise 1

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Shoulder Stretch Behind Back

Above Head Chest Stretch

Back Slaps Wrap Around Stretch

Across Chest Shoulder Stretch

Scapular Protraction and Retraction

Neck Rotation Stretch

Neck Extension Stretch

Arm Circles

Standing Quadriceps Stretch

All Fours Squad Stretch

Wrist Circles Stretch

Curtsy Squat

Cossack Squat

Supine Spinal Twist

Standing Knee Hugs

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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