Streching

Exercise 1

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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Exercise 14

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Superman

Equipment: Full Gym, NO EQUIPMENT

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Standing Cross Leg Hamstring Stretch

Toe Extensor Stretch

Standing Wall Calf Stretch

Standing Gastrocnemius Calf Stretch

Diagonal Neck Stretch

Sphinx Stretch

Bhujangasana | Cobra Abdominal Stretch

Sitting Wide Leg Adductor Stretch

Butterfly Stretch

Standing Side Bend Stretch

Cat Cow Pose

Kneeling Back Rotation

Foam Roller Back Stretch

Seated Toe Touches

Superman

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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