Strech (Donnerstag)

Workout

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back Pec Stretch

2 Sets

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

1 Sets

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

1 Sets

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

1 Sets

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

2 Sets

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

1 Sets

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

1 Sets

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Back Stretch

1 Sets

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