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Strech
Workout
Exercise 1
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bitilasana | Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Baddha Konasana | Butterfly Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Baddha Konasana | Butterfly Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Supta Matsyendrasana | Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Supta Matsyendrasana | Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lying Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Half Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Standing side bend
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Parsva Balasana | Thread the Needle Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Parsva Balasana | Thread the Needle Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Seated Straight Leg Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
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Daily Calorie Calculator
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Neck
Trapezius
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Chest
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Calf
Hips
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