Stomak

Exercise 1

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 15

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 16

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Crunches

Mountain Climber

Cross Body Mountain Climber

Mountain Climber

Alternate Leg Raises

Lying Scissor Kick

Leg Raise

Decline Sit-up

Dumbbell Side Bend

Weighted Sit-ups

Teaser Pilates

Side Bridge

Weighted Front Plank

Kettlebell Swings

Kettlebell Swings

Leg Scissors

Dumbbell Floor Wipers

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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