Stomacni

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

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