Stevey 2

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

max 1 min Reps

30s Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

5 Sets

max 1 min Reps

30s Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

max min Reps

30s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

max 1 min Reps

1 min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

12 Reps

90s Rest

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

3 (can be scaled) Sets

12 Reps

90s Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

12 Reps

90s Rest

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Stevey 3 Stevey