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Workout
Exercise 1
Bike
Equipment:
Full Gym, Machine
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Exercise 2
Titli Asana | Butterfly Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Badha Konasana | Butterfly Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Supta Matsyendrasana | Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Malasana | Squat Pose or Garland Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Childs Pose To Cobra Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Camel Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Parsva Balasana | Thread the Needle Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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