step 1

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Until Sets

failure Reps

3 minutes Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Until Sets

failure Reps

3 minutes Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Until Sets

failure Reps

3 minutes Rest

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