Stehna

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 11

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 14

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

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Exercise 15

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

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Dumbbell Goblet Squat

Dumbbell Goblet Squat

Static Lunge

Dumbbell Walking Lunge

Dumbbell Squat

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Dumbbell Romanian Deadlift

Dumbbell Rear Lunge

Dumbbell Jump Squat

Calf Raise

Weighted Seated Calf Raise

Calf Raise with Resistance Band

Posterior Tibialis Stretch

Calf Stretch With Rope

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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