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Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

5 Sets

20 Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

5 Sets

1:30 min Reps

1 min Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

5 Sets

30 Reps

1 min Rest

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

5 Sets

20 Reps

1 min Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

5 Sets

20 Reps

1 min Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

5 Sets

20 Reps

1 min Rest

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