Starting Out 2

Exercise 1

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

15 Rest

Exercise 2

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

15 Rest

Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

30 Rest

Exercise 4

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

30 Rest

Exercise 5

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

30 Rest

Exercise 6

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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2 Sets

10 Reps

30 Rest

Exercise 7

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30 Rest

Exercise 8

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30 Rest

Exercise 10

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30 Rest

Exercise 11

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

15 Rest

Exercise 12

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

15 Rest

Exercise 13

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

30 Rest

Exercise 14

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

Exercise 15

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

1 Sets

10 Reps

30 Rest

Exercise 16

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

Exercise 17

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

30 Rest

High Knee Skips

Cossack Squat

Cross Body Mountain Climber

Dynamic Chest Stretch

Wall Push-up

EZ-Bar Bent Arm Pullover

Standing Toe Touch

Front to Side Plank

Cat Cow Pose

Lying Scissor Kick

Bear Crawl

Rolling Like a Ball

Tiger Yoga Pose

Standing Cross Leg Hamstring Stretch

Supta Matsyendrasana | Supine Spinal Twist

Lying Glute Stretch

Seated Scapular Retraction Exercise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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