starting out

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

1 Sets

4 Reps

30 Rest

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

2 Sets

5 Reps

1 m Rest

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

2 Sets

5 Reps

1 m Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

2 Sets

8 Reps

1 m Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

2 Sets

8 Reps

1 m Rest

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