Starting at Ethicon

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

20:00 Reps

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

3 Sets

20 Reps

:30 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

3 Sets

20 Reps

:30 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

20 Reps

:30 Rest

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