Starter strength

Workout

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

To failure Reps

60 seconds Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

To failure Reps

60 seconds Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

To failure Reps

60 seconds Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

To failure Reps

60 seconds Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

5 Sets

To failure Reps

60 seconds Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

To failure Reps

60 seconds Rest

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Mrx Calistenic