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Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

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