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Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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