Starter

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

10 Reps

30 Rest

Cable Tricep Kickback

Equipment: Cable, Full Gym

Cable Tricep Kickback

5 Sets

5 Reps

30 Rest

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

5 Sets

5 Reps

30 Rest

One Arm Decline Cable Fly

Equipment: Cable, Full Gym

One Arm Decline Cable Fly

5 Sets

5 Reps

30 Rest

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