Starter

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

Cable Shoulder Press

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Band Skull Crusher

Equipment: Full Gym, Resistance Band

Band Skull Crusher

Band Alternating Lat Pulldown

Equipment: Full Gym, Resistance Band

Band Alternating Lat Pulldown

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

Seated Bicep Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Seated Bicep Curl With Resistance Band

Standing Banded Row

Equipment: Full Gym, Resistance Band

Standing Banded Row

Rear Drive With Resistance Band

Equipment: Full Gym, Resistance Band

Rear Drive With Resistance Band

Behind the Head Military Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Behind the Head Military Press | Gymstick

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