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Workout
Exercise 1
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
30
Reps
15
Rest
Exercise 2
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
20
Rest
Exercise 3
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
20
Reps
20
Rest
Exercise 4
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
30
Reps
30
Rest
Exercise 5
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
30
Sets
3
Reps
30
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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